Hi
I've been smoking since I was 13 and now I'm 64, I've tried to give up at least 10 time but no go, I used the smoking patches but never worked, I think because they still have nicotine so you still addicted, what worked for me was I went cold Turkey when ever I feel I need a smoke I suck on a mentos lollie i was expecting huge cravings but got nothing for the 1st 2 weeks I did between 3-4th w...
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about go cold turkey.