Quitline - Steps to Quit - Getting Ready to Quit

Quitting Plan

Use your answers from Why did I smoke? and your smoking record to help you complete this plan.


Once you complete it, print a copy and keep it with you. Back to Top
My main reasons to quit:
My three main triggers to smoke:
My main strategies to avoid smoking:
Who I will ask to support me:
The quitting medication I will use:
My quit date is:

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Call the Quitline 13QUIT

Professional support to help you stop smoking.

Helping Others Quit You can play an important part in supporting someone to quit.