My reasons to quit
My reasons to quit
Tick the reasons that apply to you. And add any other reasons in the space provided.
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After you have completed it, print a copy. This is a good list to keep handy to continually remind yourself why you want to quit and what you are looking forward to once you stop. Back to Top | ||
| I will be healthier and reduce my risk of cancer, heart disease, stroke, or other disease | ||
| I will feel healthier and have more energy. My senses of smell and taste will improve. I will have whiter teeth and fresher breath. | ||
| My partner and I want to start a family | ||
| I know smoking is affecting my health or fitness | ||
| I will no longer affect the health of those around me | ||
| I will be proud of myself. I will feel more in control of my life. | ||
| I'll have more money to spend on other things | ||
| My skin will look better | ||
| I won't have to worry: rushing off to buy a pack, taking cigarette breaks, or planning my day around when I can smoke a cigarette. | ||
Professional support to help you stop smoking.
You can play an important part in supporting someone to quit.
