You can play an important part in supporting someone to quit.

Making the decision to quit is a big one. If you are supporting someone to quit, it's important that you recognise that the person has to want to quit, not because of the pressure placed on them by family or friends.

You can support someone by assisting them in making the decision to quit, and providing encouragement when he or she has stopped smoking.

Understand the four steps to quitting and support your friend or family member as they move through the process.

Keep in mind that not everyone is successful in their first quit attempt but the more attempts they make; the more likely they are to succeed.

If you know of someone who needs support in another language, let them know .that the Quitline is available in the following languages:

Arabic - 1300 7848 03
Chinese - 1300 7848 36
Greek - 1300 7848 59
Italian - 1300 7848 61
Korean - 1300 7848 23
Spanish - 1300 7848 25
Vietnamese - 1300 7848 65

Supporting someone to quit smoking FACT SHEET (2.1mb)